{"id":1761377,"date":"2022-04-19T11:04:33","date_gmt":"2022-04-19T15:04:33","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=listicle&p=1761377"},"modified":"2023-12-20T05:25:51","modified_gmt":"2023-12-20T11:25:51","slug":"healthy-eggplant-recipes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/healthy-eggplant-recipes\/","title":{"rendered":"17 Eggplant Recipes You Need to Try"},"content":{"rendered":"
\r\n\r\n\"bowl\r\n\r\n<\/div>\r\n

Air-Fryer Eggplant Fries<\/a><\/h2>\r\nThese guilt-free fries come together in less than half an hour, including the dipping sauce. Don't have an air fryer? No problem. You can also make eggplant fries in the oven<\/a>.\r\n

Go to Recipe<\/a><\/p>\r\n\r\n\r\n

\"Baba<\/a><\/div>

Baba Ganoush<\/a><\/h2>It's one of our takeout favorites, but it's actually deceptively simple to make. Store leftovers in an airtight container<\/a> in the fridge for up to four days. But who are we kidding? There won't be any leftovers.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Slow<\/a><\/div>

Slow-Cooker Ratatouille<\/a><\/h2>Don't skip the important step of salting the eggplant and letting it sit for 30 minutes before putting it in the slow cooker. It draws out extra moisture, gives it a softer texture and prevents the eggplant from tasting bitter.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Eggplant<\/a><\/div>

Eggplant Zucchini Bolognese<\/a><\/h2>Time-saving tip: Roast the veggies in the oven while the pasta cooks. Your dinner guests will think you cooked all day, but the whole dish is ready in less than an hour.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps186937<\/a><\/div>

Lime and Sesame Grilled Eggplant<\/a><\/h2>Thanks to the addition of ginger, soy sauce, honey and crushed red pepper flakes, this flavorful side dish is anything but basic. Serve it with burgers, fish, chicken or tofu\u2026the possibilities are endless.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Mammas-Caponata<\/a><\/div>

Mamma\u2019s Caponata<\/a><\/h2>This eggplant, celery, tomato, olive and caper topping is delicious on a piece of toasted baguette. So delicious, in fact, you might be inspired to add it to pasta and make it the main dish.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Caprese<\/a><\/div>

Caprese Eggplant Hero<\/a><\/h2>Craving a giant sandwich? Transform your kitchen into a sub shop with this next-level hero, featuring eggplant, tomato, mozzarella cheese, arugula, basil and a drizzle of balsamic glaze. Love balsamic vinegar? Find more ways to use it here<\/a>.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Moussaka<\/a><\/div>

Moussaka<\/a><\/h2>Think of moussaka as a Greek eggplant casserole. While this recipe is on the advanced side\u2014it includes par cooking veggies and<\/em> making bechamel sauce<\/a>\u2014the extra prep work is definitely worth it.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Mediterranean<\/a><\/div>

Mediterranean Eggplant Dip<\/a><\/h2>Roasting the eggplant in the oven makes this dish smoky, savory and complex. Try dipping with naan wedges, mini pitas, cherry tomatoes, red pepper, baby carrots or celery sticks.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps184170<\/a><\/div>

Grilled Eggplant with Feta relish<\/a><\/h2>This light, meat-free side dish is a win for vegetarians<\/a> and carnivores alike. Best of all, it takes less than an hour from fridge to table.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Roasted<\/a><\/div>

Quinoa with Roasted Vegetables<\/a><\/h2>Just call this dish \"kitchen sink quinoa.\" While eggplant, zucchini, sweet yellow pepper and grape tomatoes are suggested in the ingredients, it would be delicious with pretty much any seasonal veggie you happen to find at the farmers market<\/a>.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Rustic<\/a><\/div>

Rustic Summer Vegetable Pasta<\/a><\/h2>Looking for a healthy dinner recipe<\/a>? This light and flavorful pasta is piled high with veggies and herbs, so you're strongly encouraged to have seconds (and thirds).
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Baked<\/a><\/div>

Baked Veggie Cups<\/a><\/h2>Pigs in a blanket? Yawn<\/em>. Up your appetizer game with these delightful veggie cups, featuring zucchini, sweet red pepper and smoky baked eggplant. Looking for more tasty baked eggplant recipes? Right this way.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps175531<\/a><\/div>

Creole Pork Tenderloin with Vegetables<\/a><\/h2>Have last-minute dinner guests? Eggplant, fennel, summer squash and pork tenderloin come together for a vibrant, veggie-packed dinner that's on the table in under an hour.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Roasted<\/a><\/div>

Roasted Eggplant Spread<\/a><\/h2>Whether you're serving this eggplant spread for a party, a pre-dinner snack or to devour on your own, you're going to want to make a double batch. And since the recipe calls for mostly pantry staples<\/a>, it's not too tough to whip up some more.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Summer<\/a><\/div>

Summer Bounty Ratatouille<\/a><\/h2>This hearty dish from the Provence region of France is even more delicious when served over cubes of toasted baguette. If you can't find herbes de Provence<\/a> at the grocery store, combine dried rosemary, thyme, fennel, basil, savory and marjoram for a similar seasoning blend.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Spicy<\/a><\/div>

Spicy Fresh Tomato and Eggplant Sauce<\/a><\/h2>Prediction: You're going to want to slather this delightfully spicy sauce on everything, from chicken to pasta. Not a spicy sauce fan? Try our basic tomato sauce<\/a> instead.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

Eggplant is tasty in salads, on pastas, blended into dips or sliced on a sandwich. Ready to start cooking? Read on for more delicious eggplant recipes.<\/p>\n","protected":false},"featured_media":1913527,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[307673,304988,305004,306848,307614],"categories-v2":[310648,308935,308951,309603,310591],"coauthors":[342304],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n17 Eggplant Recipes for Lunch, Dinner and Snacks<\/title>\n<meta name=\"description\" content=\"These eggplant recipes are just begging to be made! 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For Taste of Home, she curates recipe collections, compiling lists of everything from air-fryer snacks to party food ideas. Lindsay has also written for PureWow and Well+Good, after a stint at Broadway.com as a features editor. She is the author of the novel \"Someday, Somewhere\" and is working on a second.\r\n\r\nWhen she's not writing, Lindsay is curled up with a book, spending time with her family or exploring NYC.","twitter":"lindsaychampion","instagram":"https:\/\/www.instagram.com\/lindsaythechampion","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/lindsay-champion-55b5ab6\/","tiktok":"","youtube":"","location":"New York, NY","school_and_year":"New York University","education":"<p>New York University, bachelor of arts<\/p>","highlights":"<ul>\r\n<li>10 years in digital media and content strategy<\/li>\r\n<li>Former\u00a0editorial director at PureWow, leading the site\u2019s food, recipes, wellness and wine verticals<\/li>\r\n<li>Author of \"Someday, Somewhere\"<\/li>\r\n<\/ul>","expertise":"restaurants; Cooking techniques; Health & Wellness; Lifestyle","short_bio":"<p>Lindsay is a writer, editor and content strategist living in New York City. 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